怎么樣？

「傷大腦」的事，你中了幾條？

「保護大腦」的事，你又作念到幾條呢？

接待在評述區等共享比拼 ? ? ?

（話說有些一又友的腦子

是不是依然記不起剛才看過什么了？）

溫習一下

（思要教化腦子的一又友們，看底下的歸來之前，不錯先在腦子里自行回憶一遍，然后再對謎底哦！）

會讓大腦變笨的事：

久坐；

吸煙；

糖油混雜物吃太多；

喝酒；

熬夜。

大腦心愛你作念的事：

暢通（沒工夫的話，站起來動動沖破久坐氣象也行哦）；

擁抱大當然；

邊界體重；

戒煙戒酒；

多用腦（比如，多讀一些像「丁香大夫」這么的優質試驗）。

（再順遂點點贊? ? ? ?、點點?、轉給你和藹的東談主，就更好啦！）

對你來說

哪條是最難戒掉，簡略最難作念到的？

在評述里告訴咱們吧～

下個思「一圖讀懂」的器官是什么？

也在評述里高聲喊出它的名字吧～

本文審核眾人

參考文件

[ 1 ] ? Chrismas, Bryna CR, et al. "Breaking up prolonged sitting with moderate-intensity walking improves attention and executive function in Qatari females." ? PloS one ? 14.7 ( 2019 ) : e0219565.

[ 2 ] Yan, Shijiao, et al. "Association between sedentary behavior and the risk of dementia: a systematic review and meta-analysis." ? Translational psychiatry ? 10.1 ( 2020 ) : 112.

[ 3 ] ? Falck, Ryan S., Jennifer C. Davis, and Teresa Liu-Ambrose. "What is the association between sedentary behaviour and cognitive function? A systematic review." ? British journal of sports medicine ? 51.10 ( 2017 ) : 800-811.

[ 4 ] ? Beinlich, Felix RM, et al. "Oxygen imaging of hypoxic pockets in the mouse cerebral cortex." ? Science ? 383.6690 ( 2024 ) : 1471-1478.

[ 5 ] ? Galv á n, Adriana, et al. "Neural correlates of response inhibition and cigarette smoking in late adolescence." ? Neuropsychopharmacology ? 36.5 ( 2011 ) : 970-978.

[ 6 ] ? Karama, Sherif, et al. "Cigarette smoking and thinning of the brain ’ s cortex." ? Molecular psychiatry ? 20.6 ( 2015 ) : 778-785.

[ 7 ] ? Ghosh, Debapriya, et al. "Tobacco carcinogen induces microglial activation and subsequent neuronal damage." ? Journal of Neurochemistry ? 110.3 ( 2009 ) : 1070-1081.

[ 8 ] ? DiFeliceantonio, Alexandra G., et al. "Supra-additive effects of combining fat and carbohydrate on food reward." ? Cell metabolism ? 28.1 ( 2018 ) : 33-44.

[ 9 ] ? Daviet, Remi, et al. "Associations between alcohol consumption and gray and white matter volumes in the UK Biobank." ? Nature communications ? 13.1 ( 2022 ) : 1175.

[ 10 ] ? Chu, Congying, et al. "Total sleep deprivation increases brain age prediction reversibly in multisite samples of young healthy adults." ? Journal of Neuroscience ? 43.12 ( 2023 ) : 2168-2177.

[ 11 ] ? Krause, Adam J., et al. "The sleep-deprived human brain." ? Nature Reviews Neuroscience ? 18.7 ( 2017 ) : 404-418.

[ 12 ] ? Erickson, Kirk I., et al. "Exercise training increases size of hippocampus and improves memory." ? Proceedings of the national academy of sciences ? 108.7 ( 2011 ) : 3017-3022.

[ 13 ] ? Boere, Katherine, et al. "Exercising is good for the brain but exercising outside is potentially better." ? Scientific reports ? 13.1 ( 2023 ) : 1140.

[ 14 ] ? Biobank, U. K. "Association of body mass index and waist-to-hip ratio with brain structure." ( 2019 ) .

[ 15 ] ? Suzuki, Takahiro, et al. "Lipid Profiles After Changes in Alcohol Consumption Among Adults Undergoing Annual Checkups." ? JAMA Network Open ? 8.3 ( 2025 ) : e250583-e250583.

[ 16 ] ? Lee, Jungjoo, Junhyoung Kim, and Dubravka Svetina Valdivia. "The longitudinal relationship between levels of cognitively stimulating leisure activity and positive and negative affect among older adults with MCI." ? Psychogeriatrics ? 24.2 ( 2024 ) : 369-381.

經營制作

經營：橘子卡 ? ? | ? ? 監制：feidi

插畫：lisa ?? | ? ? 封面圖開端：lisa

最近微信改版了，有讀者說找不到咱們的著作

人人難忘把丁香大夫設為星標? ? 哦～

我告示：給這篇著作點了?的你

大腦賢慧 +1 +1 +1開云官網切爾西贊助商